{"id":9411,"date":"2024-07-02T13:46:19","date_gmt":"2024-07-02T11:46:19","guid":{"rendered":"https:\/\/caprihr.nl\/?post_type=kb&p=9411"},"modified":"2024-07-02T13:53:27","modified_gmt":"2024-07-02T11:53:27","slug":"voedingskeuzes-voor-vegetariers","status":"publish","type":"kb","link":"https:\/\/caprihr.nl\/en\/kb\/voedingskeuzes-voor-vegetariers\/","title":{"rendered":"Voedingskeuzes voor vegetari\u00ebrs"},"content":{"rendered":"

Als vegetari\u00ebr kan het soms best lastig om te zorgen dat u voldoende voedingsstoffen binnenkrijgt. De Schijf for Life<\/a> biedt hiervoor handvatten.<\/strong><\/p>\n

Wilt u gezond eten? Dan is de Schijf van Vijf<\/a> van het Voedingscentrum is een bekende houvast. Maar als u vegetarisch eet, laat u bepaalde onderdelen hiervan weg. Hierdoor kunt u op den duur belangrijke voedingsstoffen gaan missen. De Schijf for Life is speciaal ontwikkeld voor mensen die gezond willen eten, en ook rekening willen houden met het klimaat en milieu.<\/p>\n

5 Onderdelen<\/strong><\/h4>\n

De belangrijkste onderdelen van de Schijf for Life zijn:<\/p>\n

    \n
  1. Vocht<\/li>\n
  2. Groente en fruit<\/li>\n
  3. Zetmeel<\/li>\n
  4. Eiwit<\/li>\n
  5. Vet<\/li>\n<\/ol>\n

    Deze onderdelen kunt u aanvullen met vitamine B12 en vitamine B3 supplementen.<\/p>\n

    \"Schijf<\/p>\n\t\t

    \n\t\t\t
    \n\t\t\t\t<\/i>\n\t\t\t<\/div>\n\t\t\t
    \n\t\t\t\t<\/p>\n

    Handvatten en voorbeeldmenu\u2019s<\/strong><\/h4>\n

    Wilt u meer weten over de Schijf fot Life? Bekijk dan eens de site<\/a>. Hier vindt u uitgebreide informatie over voedingsstoffen, idee\u00ebn voor op de boodschappenlijst en voorbeeldmenu\u2019s.<\/p>\n

    \t\t\t<\/div>\n\t\t<\/div>\n\t<\/span>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Als vegetari\u00ebr kan het soms best lastig om te zorgen dat u voldoende voedingsstoffen binnenkrijgt. De Schijf for Life biedt hiervoor handvatten. Wilt u gezond eten? Dan is de Schijf van Vijf van het Voedingscentrum is een bekende houvast. Maar als u vegetarisch eet, laat u bepaalde onderdelen hiervan weg. Hierdoor kunt u op den […]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"kbtopic":[37],"kbtag":[],"class_list":["post-9411","kb","type-kb","status-publish","hentry","kbtopic-voeding"],"yoast_head":"\nVoedingskeuzes voor vegetari\u00ebrs - Capri<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/caprihr.nl\/kb\/voedingskeuzes-voor-vegetariers\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Voedingskeuzes voor vegetari\u00ebrs - Capri\" \/>\n<meta property=\"og:description\" content=\"Als vegetari\u00ebr kan het soms best lastig om te zorgen dat u voldoende voedingsstoffen binnenkrijgt. De Schijf for Life biedt hiervoor handvatten. Wilt u gezond eten? Dan is de Schijf van Vijf van het Voedingscentrum is een bekende houvast. Maar als u vegetarisch eet, laat u bepaalde onderdelen hiervan weg. 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