{"id":10331,"date":"2025-09-02T13:58:49","date_gmt":"2025-09-02T11:58:49","guid":{"rendered":"https:\/\/caprihr.nl\/?post_type=kb&#038;p=10331"},"modified":"2025-09-03T15:09:49","modified_gmt":"2025-09-03T13:09:49","slug":"3-tips-voor-minderen-met-alcohol","status":"publish","type":"kb","link":"https:\/\/caprihr.nl\/en\/kb\/3-tips-voor-minderen-met-alcohol\/","title":{"rendered":"3 tips voor minderen met alcohol"},"content":{"rendered":"<p><strong>U denkt erover om minder alcohol te gaan drinken. Dat is goed voor uw gezondheid. Maar u weet nog niet zo goed waar u moet beginnen.<\/strong><\/p>\n<p><span data-contrast=\"auto\">In dit artikel krijgt u praktische tips om minder alcohol te drinken. Heeft u een vraag over alcohol drinken? Bekijk dan ook eens het artikel <a href=\"https:\/\/caprihr.nl\/kb\/alcoholgebruik-bij-hart-en-vaatziekten\/\">&#8216;alcoholgebruik bij hart- en vaatziekten&#8217;<\/a>.\u00a0<\/span><\/p>\n<h3 aria-level=\"2\"><strong>Praktische tips om minder alcohol te drinken\u00a0<\/strong><\/h3>\n<p><span data-contrast=\"auto\">Wilt u minder drinken, maar weet u niet goed hoe te beginnen? Onderstaande tips kunnen helpen.<\/span><\/p>\n<h3><strong>1. Stel een doel<\/strong><\/h3>\n<p><span data-contrast=\"auto\">Houd eerst eens bij hoeveel alcohol u echt drink. Dit kan door het op te schrijven of met een app op uw telefoon. Bekijk dan hoeveel u maximaal zou willen drinken. Kies een doel dat bij u past. Een duidelijk doel gaat over gedrag dat u wilt laten zien (niet zozeer het effect van dat gedrag). Noteer het doel en hang het ergens zichtbaar op. Bijvoorbeeld:<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Ik drink alleen in het weekend.<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Ik kies voor maximaal \u00e9\u00e9n glas per week.<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<h3><strong>2. Kies voor aantrekkelijke, alcoholvrije alternatieven<\/strong><\/h3>\n<p><span data-contrast=\"auto\">Er zijn volop lekkere 0.0%-opties: alcoholvrij bier, wijn of bruiswater met een smaakje.<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Let op:<\/span><\/b><span data-contrast=\"auto\"> sommige \u2018alcoholvrije\u2019 dranken bevatten toch nog 0,5% alcohol. Kies daarom bewust voor 0.0%-producten.\u00a0 En sommige alcoholvrije drankjes met smaak bevatten veel suiker en zijn dus eigenlijk een soort frisdrank. Kijk dus goed naar welk alternatief u kiest. Als u twijfelt, overleg het dan met de di\u00ebtist van Capri.<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Het kan ook helpen om een alcoholvrij drankje net wat aantrekkelijker te maken door het te schenken in een mooi glas. Of serveer het met een schijfje limoen. <\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<h3><strong>3. Zoek steun en vraag hulp<\/strong><\/h3>\n<p><span data-contrast=\"auto\">Vertel uw partner, vrienden of familie dat u minder wilt drinken. Vertel hen duidelijk wat uw doel is. Spreek bijvoorbeeld ook af dat zij u geen alcohol aanbieden. Of dat zij u herinneren aan uw doel, als ze u zien twijfelen. Samen staat u sterker en voorkomt dat iemand u toch een glas aanbiedt. Heeft u meer hulp nodig? Bespreek dit dan met uw huisarts, leefstijlcoach of het team van Capri. Er bestaan ook apps en programma\u2019s die u kunnen ondersteunen.<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Voorbeelden van apps en programma&#8217;s:\u00a0<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"-\" data-font=\"Aptos\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Ikpas, challenge om je alcoholgebruik op pauze te zetten. Meer informatie vind je op <\/span><a href=\"https:\/\/ikpas.nl\/\">ikpas.nl<\/a><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<li aria-setsize=\"-1\" data-leveltext=\"-\" data-font=\"Aptos\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Het boek <\/span><a href=\"https:\/\/www.bol.com\/nl\/nl\/p\/stoppen-met-alcohol\/9200000095471693\/?Referrer=ADVNLGOO002008J-S---PMAX-C-22294750957&amp;gad_source=1&amp;gad_campaignid=22294770205&amp;gclid=Cj0KCQjws4fEBhD-ARIsACC3d2_v8aPmcwTxKC0PRTQN37HoG_5Sv7Qrg0zynlSoLmaPLd-8FYnAAOEaAiMsEALw_wcB\">Stoppen met alcohol van Allen Carr<\/a><span data-contrast=\"auto\"> beschrijft een methode om het alcoholgebruik aan banden te leggen.<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<li aria-setsize=\"-1\" data-leveltext=\"-\" data-font=\"Aptos\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Aptos&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Bekijk je eigen alcoholgebruik met de gratis <\/span><a href=\"https:\/\/www.minderdrinken.nl\/zelftest\">MinderDrinken Zelftest<\/a><span data-contrast=\"auto\">.\u00a0<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>U denkt erover om minder alcohol te gaan drinken. Dat is goed voor uw gezondheid. Maar u weet nog niet zo goed waar u moet beginnen. In dit artikel krijgt u praktische tips om minder alcohol te drinken. Heeft u een vraag over alcohol drinken? Bekijk dan ook eens het artikel &#8216;alcoholgebruik bij hart- en [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"kbtopic":[37],"kbtag":[],"class_list":["post-10331","kb","type-kb","status-publish","hentry","kbtopic-voeding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 tips voor minderen met alcohol - Capri<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/caprihr.nl\/kb\/3-tips-voor-minderen-met-alcohol\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 tips voor minderen met alcohol - Capri\" \/>\n<meta property=\"og:description\" content=\"U denkt erover om minder alcohol te gaan drinken. 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